Distracting You From Doing The Thing...

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A newsletter for reluctant exercisers like you: a survival guide to prolapse-inducing human interactions, an ally in the daily war against eating and drinking everything in sight, and a front-row seat to watch your life slowly rot away.

Past issues

Every issue of the Rot, in one place.

12 issues in 2026
Kale, Farts, and Salutations No Legs? Keep Walking Why Trying Harder Is Keeping You Stuck Why The Reward Never Feels Worth It The Supermarket Problem Tomorrow's Pant Tingle: Why Fresh Starts Never Work My Damn Metabolism Dieting Sealegs The Time Will Pass Anyway The Common Denominator: Can The Bar Get Any Lower? Visitor of Problems Emoji Face

Ben Davis | PT | Nutritionist 

Pushing your health from the pulls of life by finding you exercise you can tolerate and a diet you can stomach for longer than 10 minutes.

A safe (ish) space for reluctant exercisers and balanced (ish) dieters who simply want to remain fit for purpose without the wackiness. 

Your options:
We have a 6-week 1-1 fat loss fling or join Team Rotter for 12 months of affordable lifestyle coaching for under £100...

Fat Loss FlingTeam Rotter
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“The time I did a streaky tan spoof photoshoot. I just forgot to follow another miserable diet of kale and farts and blow my benefit money on a tattoo sleeve. (Spent it on a stick-on one instead)"

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